Free Guided Meditation

Hello love, feeling stressed or anxious lately?

No worries, I've got you. We're living in crazy times right now so I want to support you with this guided meditation to help you feel calm, relaxed and joyful at the same time. 

Because we all function a lot better when our body and mind are relaxed. And the beauty of it is that you'll even impact your surroundings by just being calm and joyful.

So let's spread some joy! Just fill out your information below and you'll receive the recording in your mail within a few minutes.

You want to live life fully and joyfully but something is holding you back

You're the sensitive kind. The type of person who feels a lot and not only your own emotions. You also feel and see all that is happening around you and this can be so exhausting. You want to live your life to the fullest, enjoy all that it has to offer you, but you feel limited by things like perfectionism, fear of failure and the tendency to always overthink everything.


You've tried changing your mindset, thinking positively, or just pushing yourself through uncomfortable situations, but deep down the change doesn't seem to happen. 


Even though you are just so ready to let go of the old, embrace yourself fully and feel energized again. Because deep down you know you have a lot to offer this world, it's just not shining through yet. 

Do you feel that..

You struggle with perfectionism and you're extremely uncomfortable with making mistakes? It even holds you back from doing the things you like, because you're afraid it won't be perfect or good enough.

Are you too much in your head? A real over-thinker, even though you know it's not helping you, the mind just keeps taking over not allowing you to trust your intuition and truly enjoy life.

You keep doubting your abilities? Deep down you know you can do more, but you're not sure what your gifts are or if they're good enough.

You feel so many emotions (also from other people) and you're not sure how to handle it? It feels overwhelming or scary to deal with them and on top of that having to deal with other peoples emotions just makes you feel tired.

It's time to get things moving!
I believe that we are all capable of experiencing an abundance in energy and joy. Or better put, it is our birth right, our natural state of being. 
Along the way of life we just got distracted by our experiences, environment and often our own head with it's endless stream of thoughts.
But we can get back to that place of innate joy and peace by removing the blockages in our system. You see, everything is energy (the yogis and quantum physics even agree on this) and energy needs to move. When it doesn't move it get's stuck, which will lead to emotions and memories to be stuck in our system and can even have physical consequences as well (headache, tight shoulders, menstruation problems etc). It also causes for things to repeat in your life: Similar problems that keep popping up. Or in other words, lessons will keep popping up until you've learned them.
So therefore, beautiful soul, we need to get those energies moving again and give attention to the lessons that are asking to be learned. And I know(!) this can feel scary and like an out of your comfort zone kind of thing. But let's be honest, you didn't come to this planet to just be comfortable and survive right? You came here to grow and evolve, and I'm here to help you with that!
So are you ready to shake things up?
Get the free guided meditation

To help you make a first step with releasing tension and opening up your heart center to feel more joy.

My journey..
Literally led me to different corners of the world, always trying to figure out what this life is truly about. Trying to figure out how I can grow as a person, letting go of old narratives and experiences that don't serve me anymore. Pushing myself through uncomfortable situations because I always knew that growth was on the other side. 
As long as I can remember I've been able to pick up on other peoples moods and energies, even though I didn't realize this. This especially led me to be extremely exhausted as a teenager, struggling with a sense of meaningless and sadness.
It wasn't until I realized how energy works, and to truly trust my own intuitions and talents that I was able to overcome my own perfectionism, over-thinking mind and the exhaustion. I'm forever grateful for the support I received that made me live the abundant and energetic life I live now.
And since a few years I've made it my mission to support others in their empowerment. By combining my knowledge as a psychologist, my personal experiences and my intuition, I aim to support you in finding your own abundance, joy and talents. Not by getting more rational and theoretical, but through experience, emotions, energy and dance.
You can read more about my journey here.
These women took the leap and experienced joy, energy and freedom in their body and lives.

I was really impressed with the way she was able to see and feel where the tensions in my body were. She helped me stay in the emotions so I could truly feel them and work with them. It was intense and my body needed some days to release all of the exposed tensions. I now feel that a lot of anger has left my body and I feel relaxed, content and calm. So glad the universe gave me a chance (or a kick in the butt) to finally work on and with myself with the help of Tessa.

Maria - Berlin

It was my first time doing a dance meditation and i really enjoyed it. I really liked how Tessa explained and guided us through the event and the music she choose for it. Its soo good to let yourself go with the flow and just move the way you feel like in that moment... We sweat a lot by the way ;-) I think its a really good opportunity to release stuck energy and stop the mind and find calmness. The event was fun and freedom at once. Tessa created a great atmosphere and I left with very good feelings of love, peace and trust. Thanks Tessa, it was a pleasure! :)

Yvonne - Berlin

Been feeling good!!! Was having quite some headaches after the session, but now feeling much more joyful and also willing to follow the path of joy :) And the revelation that came at the end of the sessions was very special and I am super grateful!!! Thank u Tessa <3 so much!!!!

Corinna - Berlin

After we went into the dark emotions and started to release, I experienced such a stillness and quiet mind. Like never before! I almost can't believe it.


Deborah - Rotterdam 

Here's how we can work together

1:1 Healing Session

A session to help you release (energetic) blockages and truly embody the confidence, freedom, joy and power that you are longing to feel.

Dance Meditation

Dance Meditation Sessions and Workshops are a pure bomb of energy and joy. They will make you experience the deep healing power of dance.

Find me on Instagram

Tessa Dongelmans | Freedom Coaching | Berlin | | Impressum | 


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