Becoming Present
FREE WORKSHOP
In 2 hours time you will learn how to move from over-thinking, ruminating and being stuck in your head, to being present and kind towards yourself, so that you get to enjoy your time off after work.
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Most people know that over-thinking, worrying and ruminating isn't helpful - that in fact it's only costing your energy and joy. But they simply don't know how to change it!
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Instead they spend their time after work with their minds ruminating on their work while being with the people they love. Not being able to focus on their passion projects or to truly enjoy the time spend doing sports or being in nature.
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They catch themselves over-thinking or worrying and on top of that they judge themselves by thinking: "Why can't I just stop this, it's so silly!".
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They feel life is passing by rapidly, almost as if it's slipping through their hands because they don't feel fully connected with it.
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They feel lik
And this is exactly why Becoming Present is absolutely vital, so that you get to experience and enjoy life fully - NOW
"Tessa is a beautiful soul who brings calm, clarity, and a deep ability to recognize the strength within others. Over the past year, I’ve learned with her guidance how to harness my inner power, stay present, and intentionally shape my future. Her unique perspective on life and the method she uses to draw out the best in people have profoundly resonated with me. Thanks to Tessa, my energy has shifted—I feel a newfound sense of freedom and ownership over my life. I would recommend her a thousand times over, confident that she will be a transformative guide for anyone who has the chance to work with her."
Kristen - Manager
Are you also longing to feel present and at ease in your own life?
Able to fully 100% enjoy the time outside of work with your loved ones?
Then this is the exact right place for you.
You see, we don't need you to be even harsher on yourself.
Nor do we need you to write down 10 arguments as to why rationally you shouldn't over-think or worry.
And we definitely don't need you to judge yourself even harder for all that you experience.
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What is needed is to build a bridge between that beautiful mind of yours who knows that over-thinking doesn't work, and the rest of your body so that you can actually feel there's no need to over-think.
Because just imagine life feeling like a gentle breeze simply because you are able to handle yourself. Imagine what it's like when:
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You can move from being stuck in your head to actually feeling inside of you what you need to be able to fully be Present in the moment.
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You are able to fully embrace any situation as it comes to you.
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You can jump on your bike after work and truly enjoy the freedom, or take a big hike on the weekend actually enjoying the beauty of nature. You can be fully present, enjoying every precious moment with your loved ones.
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You feel compassion and kindness towards yourself for how you experience situations
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Wouldn't that just be fantastic?
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So let's go.
Becoming Present - The Workshop
Thursday 13 November
From 7pm - 9pm on Zoom
For FREE
Sign up here: