Your identity is a story, made out of many different stories.
Stories that you tell others, but mostly stories that you tell yourself.
Do these stories do you any good? Or are they holding you back from new experiences?
Do you want to keep telling the same stories, or is it time for a change?
For example, do you want to tell yourself the story of an insecure and fearful person?
Does this bring you any advantages?
Or, can you rewrite it into the story of a curious and bold adventurer?