Online Workshops


These online workshops are designed to support you in your personal and spiritual development. Through inspiring videos, clear assignments and an online support group, you will be challenged to go beyond your own (made-up) limitations, while having fun!

Why these workshops?

Through my experience as a psychologist, life coach and unlimited curiosity to learn and understand more, I have been able to gather the knowledge to create workshops that:

  • Help you to take a new perspective on your own struggles and life

  • Give you tools to keep improving your personal and spiritual well being

  • Are comprehensive yet clear and open for anyone

  • Are fun (never underestimate the importance of fun!)

  • Will invite you to step out of your comfort zone, but let you do it in your own tempo

Workshop #1

 Who are you & How are you doing?

This workshops will help you figure out the answers to these questions on 3 different levels: Physical, Socio-Emotional & Spiritual 

Workshop #2

Communication & Connection

This workshop will show you what you can do to have a loving and constructive communication with others (and yourself)

Workshops #3

Tell Me What You Want,

What You Really Really Want!

What more can I say ;)

How does it work?

The workshops are on the Teachable platform. Once you've purchased a workshop you'll have exclusive access to all the video content as well as the worksheets. The workshops can be done wherever you are and at any time. All you need is a laptop with sound and a space where you can focus.

The worksheets and videos are structured in such a way that you will be guided through the workshop step by step. Down below you'll find more information on the content of each workshop, so you can choose which one fit's you best.

Each workshop has a Facebook group in which you can share your experience and questions with the community. Once a week I will come online to answer the most frequently asked questions.

Workshop #1 - online in June

Who Are You & How Are You Doing?

Hey what's you name? How are you today? Nothing special about these 2 questions right? We ask them many times a day, and usually in a mindless matter. But what if you would actually take the time to consider your answers? What if you would truly know who you are and how you are doing?

I believe that this is the way to ultimate freedom and a life filled with joy. So in this workshop we will find out together what your answers are on these questions on 3 different levels: Physical, Socio-Emotional & Spiritual. This will enable you to take conscious decisions on how you want to live your life and to become the person you want to be. We will work with meditations, visualizations, techniques from psychology, ACT and mindfulness.

After this workshop you will step into your life with a new sense of purpose and meaning, a backpack full of knowledge and practical tips how you can keep evolving and growing.



The workshop has the perfect combination of theoretical background, practical assignments and the space to make it your own. Very quickly Tessa manages to make you feel comfortable and the new input truly inspires you for the rest of your life. Thank you!


I really enjoyed it! The concept is good and everything we did was interesting and really helpful (even for someone who hasn’t worked on this topic a lot before). You explained everything really well, I felt comfortable and the vibe was good!


I did workshop #1 and even though I'm already familiar with certain topics through my profession, Tessa's vision and style gave me fresh food for thought. This left me with new insights for my professional and personal life. Thank you for your openess and easy-going attitude, which helped me to connect easily with the matter.


During Tessa's workshop I learned a lot about myself. And now I am even closer to what I want to achieve in life.

The advantage of an online workshop

The great thing about doing a workshop online is that:

  • You can do it in your own tempo, without being rushed by a group.

  • You are in control when you'd like to do the assignments and in what environment.

  • Receive support, motivation and more insights from other people all over the world in the Facebook group.

  • The workshop has a low price (only €24) which makes it a great first step into self-discovery as well as an amazing topping on all the work you have already been doing.

  • You can always go back to the video content to get inspired and freshen up you knowledge.

Are you ready to join me on this adventure?

Workshop #1 will come online in June! 

Who are You &

How are You Doing?


Tessa Dongelmans | Freedom Coaching | Berlin | | Impressum | 


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