Who are You &

How are You doing?

You want to feel empowered and live a life filled with joy?

But you also...

  • Find it difficult to stay true to yourself, perhaps even because you don't really know yourself?

  • Struggle with a sense of meaninglessness and direction in your life?

  • Lack confidence and the ability to present yourself?

  • Feel overwhelmed and unsure where and how to start your self-development?

  • Feel like your life could be so much more pleasant and empowered, but you don't know how to get there?

  • Struggle with understanding what is holding you back to live a fulfilling and joyful life?

Hey there! I see you. You really want to make a change in your life. But you're just not sure where to start. There's so much information out there, so many books and courses and you just want a clear instruction on how to improve your well-being.

And you're absolutely right to want so. You see, we humans have the ability to consciously decide how we want to live our lives. But before doing so we need to figure out what that actually looks like and what is right for us.

Through my many years of searching for meaning and an understanding of life, I've read many books, done many courses, spend a month in Kung Fu school in China as well as an ashram in India... and basically I want to save you all this trouble by offering you a course that combines the theory and practical exercises for you to be able to figure out: Who am I, How am I doing? And what can I do to change this in order for me to feel happy and fulfilled.

Who are You &

How are You doing?

Hey what's your name? How are you today? Nothing special about these 2 questions, right? We ask them many times a day, and usually in a mindless matter. But what if you would actually take the time to consider your answers? What if you would truly know who you are and how you are doing?

I believe that this is the way to ultimate freedom and a life filled with joy. Because only when you know the answers to these questions, are you able to consciously decide what you need to change in your life to support your personal and spiritual growth.


So in this course we will find out together what your answers are to these questions on 3 different levels: Physical, Socio-Emotional & Spiritual. This will enable you to take conscious decisions on how you want to live your life and to become the person you want to be. We will work with meditations, visualizations, techniques from psychology, ACT and mindfulness.

This course basically equals 5 coaching sessions, and will get you to a place  from which you can bring your personal and spiritual development to a next level!

After this course you will

  • Know who you are, who you want to be and how to get there.

  • Feel empowered, joyful and ready to shine!

  • Be able to identify what you need in your life to feel fulfilled and happy.

  • Have a better relationship with your body, emotions and thoughts.

  • Have more confidence and know what your talents are.

  • Step into your life with a new sense of purpose and meaning.

  • Have a backpack full of knowledge and practical tips how you can keep evolving and growing.

  • Have access to an exclusive Facebook group of like minded people, that can support you on your way.


Your identity is a story.

Do you want to keep telling the same stories? Or is it time to rewrite them?

The freedom is yours.

How does it work?

The course is on the Teachable platform. Once you've purchased the course you'll have unlimited access to all the video content as well as the worksheets. The course can be done wherever you are and at any time. All you need is a laptop with sound and a private space where you can focus.

The worksheets and videos are structured in such a way that you will be guided through the course step by step.

The course has a closed Facebook group in which you can share your experience and questions with the community. Once a week I will come online to answer the most frequently asked questions.


The course has the perfect combination of theoretical background, practical assignments and the space to make it your own. Very quickly Tessa manages to make you feel comfortable and the new input truly inspires you for the rest of your life. Thank you!


I really enjoyed it! The concept is good and everything we did was interesting and really helpful (even for someone who hasn’t worked on this topic a lot before). You explained everything really well, I felt comfortable and the vibe was good!


I did the online course and even though I'm already familiar with certain topics through my profession, Tessa's vision and style gave me fresh food for thought. This left me with new insights for my professional and personal life. Thank you for your openness and easy-going attitude, which helped me to connect easily with the matter.


During Tessa's course I learned a lot about myself. And now I am even closer to what I want to achieve in life.


The advantage of an online course
  • You can do it in your own tempo, without being rushed by a group.

  • You are in control when you'd like to do the assignments and in what environment.

  • Receive support, motivation and more insights from other people in the Facebook group.

  • You can always go back to the video content to get inspired and freshen up you knowledge.

  • With a small investment of only €35, this course is open for everyone who is willing to experience a great transformation in life.

All you need is a laptop or tablet, and the courage to questions your own thoughts and willingness to rewrite your story.

Are you ready to join me on this adventure?

This button will open the Teachable page where you can purchase the course.


more Testimonials

Join us on this empowering adventure!

frequently asked questions

Q: How does the payment work?

You pay once with your credit card for a lifelong access to the course. The price is €35 and the payment goes through the sales page on Teachable.

Q: How do I access the course?

The course in on the online platform called Teachable. This is where you purchase the course as well as access all the course material. The closed community page is on Facebook.

Q: What if I have a question about a video or excersise?

You can post all your questions in the closed Facebook group. Other students will be able to give their answer to your questions, and once a week I will come online to answer the most frequent ones.

Q: What equipment do I need for this course?

You just need a laptop or tablet and a quiet space where you can focus. The worksheets can be printed but you can also download the PDF and type directly into the document (to save some trees!)

Q: How long does it take to do the entire course?

The entire course will take you approximately 3 hours. I recommend you to do the course in 1 day, so you stay focused and connected to the materials.

Q: I have another question I'd like to ask

All questions are welcome. You can send me an email at


Tessa Dongelmans | Freedom Coaching | Berlin | | Impressum | 


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