In this highly intense dance meditation we will use the power of dance to let go of all that we don't want and need anymore. Let's come together to shake things up and bring back energy and joy in our lives. We will start with a short introduction and finish with the opportunity to share your experience, if you feel like it.

I will guide you from beginning to end through an intensive process that will allow you to reconnect with yourself, release the things that you want to let go of and integrate the newly found joy and freedom.

Please wear comfortable sports clothes (we will get very sweaty).  Make sure to have a yogamat + something warm to put on for the relaxation in the end. 

You'll receive another email with practical tips for preparations on the day itself.

Can't wait to dance with you!

Love,

Tessa