1:1 Healing Session

letting go of the past and experiencing your true self again

You are ready for the next level in your personal development. You want to be connected with your true self, feel empowered and joyful.

But you also recognize yourself in 1 or more of the following situations:

  • You are afraid to speak up or to speak your truth, worried what other people might think of you. And you find it difficult to trust your own intuition and talents, even though rationally you know this is not necessary.


  • You've dealt with a lot of things in your life, emotionally and mentally. You've already grown and experienced so much, but you are afraid you will fall back in your old self and patterns.

  • You always take care of other people, treating them with patience and compassion. But you're very harsh towards yourself, pushing yourself to always do better and you find it hard to receive support and compliments.  


  • You're a perfectionist. And when someone criticizes you or your work, or when you've made a mistake it feels like a bolt of lightning is going through your body. Basically it just makes you feel incredibly uncomfortable and you keep thinking about how you should and could have done things differently.

  • You feel like you're too much in your head, over-thinking your actions, even though you know it's not helping you. This causes you to not fully enjoy your life even though your really want to. You feel disconnected from your body and experience a lack of energy.

  • You feel like you're stuck, unsure what it is exactly, but you just seem to re-live the same struggle over and over again.

If one of these examples resonated with you, then please know that it is possible to let things flow again and that together we can make you rise up to be the person you are meant to be.

The Healing Session


Sometimes in order to move forward we need to look back at the past versions of ourselves and give them the attention they deserve, so that you can truly close the old chapters.

In general we can actually say that there are parts of us (emotions, feelings, beliefs, patterns..) that are just asking for the right type of attention so that they can clear out and leave space for the true, new you to arise.

The beauty of it is that your soul naturally wants to flourish and grow. So by clearing out all that is not serving you, you will automatically get in touch again with your true self. The self that is joyful, free and empowered. 

Because each session is different for every person, it's quite difficult to give words to it. But the most important thing for you to know is that I will guide you, support you and hold you from the beginning till the end. I've got you.

You can read here for a more detailed outline of the sessions.

Is this session something for you?

You've done a fair share of personal development, but now it's time for you to dive deeper. Shifting from the rational mind, to the emotions and experience.

You know that being an over-thinking perfectionist isn't helping you and you are willing to let go of that part of you (with my help) to surrender to this experience.

You are willing to face the ugly stuff. Because you already realize that development and healing doesn't just come with rainbows and unicorns. It can be rough and overwhelming, but with my guidance I will help you understand how to deal with this un-comfortableness.


You feel in your body that you are ready for a 1:1 session, even though your mind might think otherwise about it. You feel the excitement and butterflies that tell you this is the right time for you.

Nevertheless it may be an exciting decision for you to make, or perhaps even a scary one. But the good news is that it doesn't scare me. Whatever darkness or pain wants to be released, I've got you. Because everything is allowed to be in our sessions and I will take you by the hand to have you make that next step in your growth. 

So, are you ready to choose you? 

Are you ready to give yourself this gift?


About the Session

We can do our session in English, Dutch or German.

  • A session takes approximately 1,5 hours but it's important you have some time for yourself before and after the session.

  • The session takes place on Zoom. It is not necessary for us to be in the same space.

  • We will start by talking about your reason for coming to the session and from there we will quickly get to the core of the problem. 

  • I'll then guide you into a state of deep relaxation from which you will feel comfortable to let the session unfold. 

  • Afterwards I'll share my insights with you and suggestions on how you can implement this experience in your life.

  • One or two weeks after our session we will have a  30 min online Integration Call, where we will talk about the changes that took place and any questions that might have come up since the session.

  • The exchange for this session is €144 (no VAT)


What others say about the healing sessions

"First of all, there are no words to explain how thankful and delighted I am because of this experience. That moment I woke up from the „trance“ state I hadn’t been able to describe everything. As I told you, I felt drunk in a way. Also relieved somehow, and churned. But one crucial thing was the fact that I felt you must have been going through a lot together with me. The heavy breaths and coughs I heard from you made me believe you feel everything with me, every little shiver and all the heavy tears, even stronger than I did. I have no idea if it really was like that for you but I am deeply thankful for all the energy you spent on me.


The day after the the session, the strong wish emerged to get closer to my inner child I met at the beginning of the trance. Thus, I took some meditation and listened to podcasts to come closer to that little J. I understood I have to embrace myself because not so many people did that in my early years. I understood I have to take care for myself and that I, as an adult person, am absolutely able to do so. The thought came up that only I can indulge myself a good and joyful life and that I simply deserve it. I want to try to keep that mindset and to strengthen it.


Within the session, I felt like transforming 2 times. The first transformation was the above described younger J, 3 or 4 years old. The second was POV my mom, when I felt I was crying her tears. A third transformation came up short before our session came to the end - but did not really start though. It all ended up with two different hands, each one grabbing and holding one of my hands. That felt so unbelievably secure. The second transformation made me relieve the pain in my upper spine/ the part between the shoulders. (This pain has still not returned, wow!). Afterwards, close to the end, I felt my heart wanted to open itself. Like taking some weight out of my chest and blowing away the pain in my thoracic spine (which is still there). But it wasn’t really possible. Long story short: I have the feeling that there is an opportunity to open the heart, to feel more free, and to let that pain go, too."

J. - Berlin


"I was really impressed with the way she was able to see and feel where the tensions in my body were. She helped me stay in the emotions so I could truly feel them and work with them. It was intense and my body needed some days to release all of the exposed tensions. I now feel that a lot of anger has left my body and I feel relaxed, content and calm. So glad the universe gave me a chance (or a kick in the butt) to finally work on and with myself with the help of Tessa."

Maria - Berlin

"The session with Tessa was very intense, helpful and easing. I experienced very emotional, sad, even painful places. I felt the 'weight of the world' on my shoulders, in my body, and with her kind and warm guidance, I worked through it, breathed it away and felt so relieved and grateful afterwards. She is both in her talk and in her presence unique and empowering, I can recommend the session with her wholeheartedly." 


Franzi - Berlin

"Tessa guided me in the beginning of our session straight to the point. It was herself that let me open my heart and cry. She explained what she will do as well as what may happen... I felt in a roller coaster of visions, pictures, emotions. I felt a deep relaxation and relief of letting go whilst healing. Tessa will openly listen, help and heal. Just trust and let it happen. In the aftermath of our session so much started to change. It was a change with no power to control everything, I was able to let it happen. I started to work less (even being systematically relevant), work out more, eat less sugar and do online classes at university I had signed for since fall. The big question Tessa gave me at the end of our session worked a few days in my body mind and soul - and now I Know the answer. Girls - just do a session. Just do it.

Ina - Germany

"The session with Tessa was really special. I'm very down to earth and I'm often in my head. What Tessa did felt like real-life magic to me! I didn't have a specific question for our session but really the need to relax. During the session I felt emotions and physical sensations and I saw different colors (all new to me!). As the session progressed I felt more and more relaxed and more connected to my own feelings. After the session Tessa told me how she experienced it. This was special, because it reflected my own experience. She also gave me recommendations to implement in my life, which touched on other personal topics. I'm not sure yet what the long term effects are, because I'm still processing it. But the session itself was already so beautiful and special that I can recommend it to anyone!"

Suzanne - Utrecht

"Been feeling good!!! Was having quite some headaches after the session, but now feeling much more joyful and also willing to follow the path of joy :) And the revelation that came at the end of the sessions was very special and I am super grateful!!! Thank u Tessa <3 so much!!!!"

Corinna - Berlin

"I felt great after the healing session. I had lots of energy and was very talkative.... My problem is intimacy with others based on a childhood trauma so this was a big step for me. I felt like we were very intimate and that I was able to somewhat let go. I know that I still have more fear to release and it happens every day, but this was like a boost, like a more intense assistance, I loved it. I am so happy that you are in the world, offering this healing to others. It is an hour of luxuriating in oneself. Truly. Having experienced it, I want to share it with others... Again, Thank you soooo much for the experience! I would do it again."

Christine - Germany

"It's incredible how many different emotions one can feel in such a short time. First I was afraid to feel them, but then I felt it was going to be okay. And now I feel so strong and so light! The knot in my stomach is gone... I slept light a baby afterwards and I'm truly amazed by how effective it was. Thank you for this gift."

D. - Rotterdam

"Having a second session opened up more of my soul than I have ever imagined. Afterwards Tessa gave me feedback that was incredible as she hadn't known of the topic of old emotions of worthlessness. The session was calmer and more clearly. More and more new feelings came up inside me and I realized probably one of the biggest lessons in a long time: the wish to be liked by everyone else, just died. And it wasn't a bad thing. It made and makes me feel anew and grounded until today. Knowing, feeling and cherishing who I am is becoming a part of me day by day more."

Ina - Austria

"The healing with Tessa was very special. She quickly brought me to a place from which I got to re-experience sadness and pain, but I got to move through it by just focusing on my breath. Eventually the feelings of pain and sadness were exchanged for gratitude and love. And this happened multiple times for different personal themes, what a unique journey! Tessa guides you through it until the end, and afterwards she explains everything very clearly. She asks the right questions, get's to the right 'pain' points and lives through it with you. This experience has helped me to get closer to myself. Thank you Tessa!"

Nadia - Rotterdam

"Tessa's curiosity is contagious!

I usually rather over-think things than listen to my gut feeling, sometimes I even thought I didn't have one or lost it. It's not easy for me to let thoughts pass by without judgement and to stay connected with myself instead of the other people in the room. Tessa creates such a positive, appreciative and safe atmosphere that I managed to now be more kind to myself and remain curious for the things that pop up. The healing session stimulated a process of more courage and trust. This helped me to embody Tessa's belief in our own strength and inner compass, and to tap into this at moments where I'd normally mistrust my own feelings and get stuck on opinions and thoughts."

Eva - Berlin

"The healing session with Tessa was relaxing and intense at the same time. It felt good just to let loose and let things happen to me. I felt strong emotions blowing through my body though my mind did not want to give up control in the beginning. Towards the end I felt all relaxed and light. The talk about the session afterwards was also very powerful and I took precious insights with me. Thank you, dear Tessa, for this deep experience."

Hanna - Berlin

"The healing with Tessa felt like a relaxing and valuable experience. I didn't know what to expect before we started, but because of Tessa's open and calm attitude I felt comfortable enough to open up for our session. I mainly felt very relaxed and sometimes an emotion would come up, or a sensation would run through my body. Afterwards Tessa shared her experiences with me in a clear and respectful manner. I recognized myself in her explanation as it touched on topics that I have been dealing with over the past couple of years. To me this session was about becoming aware of what is important in my life right now, letting go of that which doesn't serve me anymore and becoming aware of what I want to focus on in my life."

Rachel - The Netherlands

"It was so special that the theme around my mother came up. It was a true eye-opener and I haven't been aware before of the fact that this was part of the heaviness and emotional load that I haven been carrying around. I got a lot of insights into my own relationships and recognize the patterns that come from my mother's/parents pain. The 2/3 days after the session I felt kind of weak, with some headache. But mentally I felt very fresh! I wrote down all the insights in my notebook that I keep for my spiritual and personal development. Thank you so much!

C. - Rotterdam

frequently asked questions

Q: How will I feel after the session?

It's different for everyone. You might feel super light and energized, or you might feel really tired. When energy is released, the body needs to adjust to the new situation and this take time. Therefore it's good to plan in extra time for yourself after the session.

Q: Do I need to prepare for the session?

Just make sure you have at least 30 minutes before the session to be alone. You can support yourself by doing some stretches or yoga before we start. This will help you to be more connected with your body and the sensations during the session.

Q: What do I do if I have any questions after the session?

Because we release old energies during the session, your system will need to 'readjust' itself afterwards. It is possible that in the day(s) after our session more emotions or questions will come up. We can discuss all this and more in our 30 min Integration Call.

Q: Is it possible to book more than 1 session?

Yes. We start with one, but when you feel at the end/sometime afterwards that there's more you want to work on we can always book another session. I do recommend a break of at least 3 weeks, so things get to settle down.

Q: How does the payment work?

You'll receive an invoice that is due before the session takes place. This can be paid through bank transfer or PayPal. Please let me know in advance if you prefer PayPal.

Q: I have some other questions that I'd like to discuss before I book.

Wonderful, just send me an email and you can ask me all the questions you might have.