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1:1 Healing Session

You are ready for the next level in your personal development. You want to feel confident, energized and joyful.

But you also recognize yourself in 1 or more of the following situations:

  • You are afraid to speak up or to speak your truth, worried what other people might think of you. And you find it difficult to trust your own intuition and talents, even though rationally you know this is not necessary.

  • You always take care of other people, treating them with patience and compassion. But you're very harsh towards yourself,pushing yourself to always do better and you find it hard to receive support and compliments.  

 

  • You're a perfectionist. And when someone criticizes you or your work, or when you've made a mistake it feels like a bolt of lightning is going through your body. Basically it just makes you feel incredibly uncomfortable and you keep thinking about how you should and could have done things differently.

  • You feel like you're too much in your head, over-thinking your actions, even though you know it's not helping you. This causes you to not fully enjoy your life even though your really want to. You feel disconnected from your body and experience a lack of energy.

  • You feel like you're stuck, unsure what it is exactly, but you just seem to re-live the same struggle over and over again.

If one of these examples resonated with you, then please know that it is possible to let things flow again and that together we can make you rise up to be the woman you are meant to be.

The Healing Session

Everything is energy. You are energy, the air you breathe is energy, the chair your sit on is energy. Even your thoughts and emotions are energy. And energy needs to move. 

When it cannot move (for whatever reason) it gets stuck in your system. But we're not always aware of these stagnant energies. Usually we only experience the result of them, like 'a knot' in our stomach or a pain in our shoulder, or the inability to speak our truth, to truly trust ourselves or a lack of confidence (just to name a few).

The beauty of it is that the energy naturally wants to move. Sometimes we just need to give it a little kick start and to clean up the old stuff. And that's where I come in to support you.

Because each session is different for every person, it's quite difficult to give words to it. But the most important thing for you to know is that this session is all about getting you closer to your true you, releasing all that doesn't serve you anymore and making space for trust, energy and joy to arise.

You can read here for a more detailed outline of the sessions.

Is this session something for you?

You've done a fair share of personal development, but now it's time for you to dive deeper. Shifting from the rational mind, to the emotions and experience.

You know that being an over-thinking perfectionist isn't helping you and you are willing to let go of that part of you (with my help) to surrender to this experience.

You are willing to face the ugly stuff. Because you already realize that development and healing doesn't just come with rainbows and unicorns. It can be rough and overwhelming, but with my guidance I will help you understand how to deal with this un-comfortableness.

 

You are motivated to express yourself to the best of your abilities, within the safe environment that we create together, so that we can get to the core of your being.

ps. I also offer Group Healing sessions in combination with the powerful Dance Meditations. You can read more about that right here.

 

About the Session

We can do our session in English, Dutch or German.

  • A session takes approximately 1,5 hours but it's important you have some time for yourself before and after the session.

  • The session takes place on Zoom. It is not necessary for us to be in the same space. It's best for you to be lying down in a private room.

  • We will start by talking about your reason for coming to the session and from there we will quickly get to the core of the problem. 

  • I'll then guide you into a state of deep relaxation from which you will feel comfortable to let the session unfold. You might experience physical sensations, different emotions, images, memories... But above all it's a time during which you will have the opportunity to truly re-connect with yourself.

  • Afterwards I'll share my insights with you and suggestions on how you can implement this experience in your life.

  • In the 7 days after the session you are free to write me with thoughts/questions that come up.

  • The exchange for this session is €111

What others say about the healing sessions

"The session with Tessa was very intense, helpful and easing. I experienced very emotional, sad, even painful places. I felt the 'weight of the world' on my shoulders, in my body, and with her kind and warm guidance, I worked through it, breathed it away and felt so relieved and grateful afterwards. She is both in her talk and in her presence unique and empowering, I can recommend the session with her wholeheartedly."

Franzi - Berlin

"I was really impressed with the way she was able to see and feel where the tensions in my body were. She helped me stay in the emotions so I could truly feel them and work with them. It was intense and my body needed some days to release all of the exposed tensions. I now feel that a lot of anger has left my body and I feel relaxed, content and calm. So glad the universe gave me a chance (or a kick in the butt) to finally work on and with myself with the help of Tessa."

Maria - Berlin

"Tessa guided me in the beginning of our session straight to the point. It was herself that let me open my heart and cry. She explained what she will do as well as what may happen... I felt in a roller coaster of visions, pictures, emotions. I felt a deep relaxation and relief of letting go whilst healing. Tessa will openly listen, help and heal. Just trust and let it happen. In the aftermath of our session so much started to change. It was a change with no power to control everything, I was able to let it happen. I started to work less (even being systematically relevant), work out more, eat less sugar and do online classes at university I had signed for since fall. The big question Tessa gave me at the end of our session worked a few days in my body mind and soul - and now I Know the answer. Girls - just do a session. Just do it.

Ina - Austria

"Been feeling good!!! Was having quite some headaches after the session, but now feeling much more joyful and also willing to follow the path of joy :) And the revelation that came at the end of the sessions was very special and I am super grateful!!! Thank u Tessa <3 so much!!!!"

Corinna - Berlin

"It's incredible how many different emotions one can feel in such a short time. First I was afraid to feel them, but then I felt it was going to be okay. And now I feel so strong and so light! The knot in my stomach is gone... I slept light a baby afterwards and I'm truly amazed by how effective it was. Thank you for this gift."

D. - Rotterdam

"The session with Tessa was really special. I'm very down to earth and I'm often in my head. What Tessa did felt like real-life magic to me! I didn't have a specific question for our session but really the need to relax. During the session I felt emotions and physical sensations and I saw different colors (all new to me!). As the session progressed I felt more and more relaxed and more connected to my own feelings. After the session Tessa told me how she experienced it. This was special, because it reflected my own experience. She also gave me recommendations to implement in my life, which touched on other personal topics. I'm not sure yet what the long term effects are, because I'm still processing it. But the session itself was already so beautiful and special that I can recommend it to anyone!"

Suzanne - Utrecht

"Tessa's curiosity is contagious!

I usually rather over-think things than listen to my gut feeling, sometimes I even thought I didn't have one or lost it. It's not easy for me to let thoughts pass by without judgement and to stay connected with myself instead of the other people in the room. Tessa creates such a positive, appreciative and safe atmosphere that I managed to now be more kind to myself and remain curious for the things that pop up. The healing session stimulated a process of more courage and trust. This helped me to embody Tessa's belief in our own strength and inner compass, and to tap into this at moments where I'd normally mistrust my own feelings and get stuck on opinions and thoughts."

Eva - Berlin

"The healing with Tessa was very special. She quickly brought me to a place from which I got to re-experience sadness and pain, but I got to move through it by just focusing on my breath. Eventually the feelings of pain and sadness were exchanged for gratitude and love. And this happened multiple times for different personal themes, what a unique journey! Tessa guides you through it until the end, and afterwards she explains everything very clearly. She asks the right questions, get's to the right 'pain' points and lives through it with you. This experience has helped me to get closer to myself. Thank you Tessa!"

Nadia - Rotterdam

"Afterwards I felt so relaxed and energized at the same time. This morning I woke up at 6:15, full of energy (even though I'm really not a morning person).. I'm truly looking forward to my days off without having this pressure in my stomach - fearing that I don't spend my days 'perfectly'"

D. - Rotterdam

"Having a second session opened up more of my soul than I have ever imagined. Afterwards Tessa gave me feedback that was incredible as she hadn't known of the topic of old emotions of worthlessness. The session was calmer and more clearly. More and more new feelings came up inside me and I realized probably one of the biggest lessons in a long time: the wish to be liked by everyone else, just died. And it wasn't a bad thing. It made and makes me feel anew and grounded until today. Knowing, feeling and cherishing who I am is becoming a part of me day by day more."

Ina - Austria

"I felt great after the healing session. I had lots of energy and was very talkative.... My problem is intimacy with others based on a childhood trauma so this was a big step for me. I felt like we were very intimate and that I was able to somewhat let go. I know that I still have more fear to release and it happens every day, but this was like a boost, like a more intense assistance, I loved it. I am so happy that you are in the world, offering this healing to others. It is an hour of luxuriating in oneself. Truly. Having experienced it, I want to share it with others... Again, Thank you soooo much for the experience! I would do it again."

Christine - Germany

"The healing session with Tessa was relaxing and intense at the same time. It felt good just to let loose and let things happen to me. I felt strong emotions blowing through my body though my mind did not want to give up control in the beginning. Towards the end I felt all relaxed and light. The talk about the session afterwards was also very powerful and I took precious insights with me. Thank you, dear Tessa, for this deep experience."

Hanna - Berlin

"The healing with Tessa felt like a relaxing and valuable experience. I didn't know what to expect before we started, but because of Tessa's open and calm attitude I felt comfortable enough to open up for our session. I mainly felt very relaxed and sometimes an emotion would come up, or a sensation would run through my body. Afterwards Tessa shared her experiences with me in a clear and respectful manner. I recognized myself in her explanation as it touched on topics that I have been dealing with over the past couple of years. To me this session was about becoming aware of what is important in my life right now, letting go of that which doesn't serve me anymore and becoming aware of what I want to focus on in my life."

Rachel - The Netherlands

frequently asked questions

Q: How will I feel after the session?

It's different for everyone. You might feel super light and energized, or you might feel really tired. When energy is released, the body needs to adjust to the new situation and this take time. Therefore it's good to plan in extra time for yourself after the session.

Q: Do I need to prepare for the session?

Just make sure you have at least 30 minutes before the session to be alone. You can support yourself by doing some stretches or yoga before we start. This will help you to be more connected with your body and the sensations during the session.

Q: What do I do if I have any questions after the session?

Because we release old energies during the session, your system will need to 'readjust' itself afterwards. It is possible that in the day(s) after our session more emotions or questions will come up. You are more than welcome to email me with all that you like to share.

Q: Is it possible to book more than 1 session?

Yes. We start with one, but when you feel at the end/sometime afterwards that there's more you want to work on we can always book another session. I do recommend a break of at least 3 weeks, so things get to settle down.

Q: How does the payment work?

You'll receive an invoice that is due before the session takes place. This can be paid through bank transfer or PayPal. Please let me know in advance if you prefer PayPal.

Q: I have some other questions that I'd like to discuss before I book.

Wonderful, just send me an email and you can ask me all the questions you might have.

here are some more experiences

 
Contact

Tessa Dongelmans | Freedom Coaching | Berlin | contact@tessadongelmans.com | Impressum | 

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