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Free guide

10 steps and exercises to overcome perfectionism and step into joy

This personal guide is for free because I want as many women as possible to benefit from it. However, it's not going to be helpful for everyone. Huh? I know this sounds strange but let me explain:

The women I work with and the women this personal guide is made for, are the type of person who grasps an opportunity with both hands when she sees one. Even if it means putting in an effort.

Because if you're just going to scroll through this guide like you're scrolling on Instagram, it's not going to do the trick for you. However, if you take the time to read it, to try out the exercises and to contemplate on the questions it can be a truly great (first) step to overcome perfectionism

And this is what I truly wish for you. So if these words didn't scare you off (good for you) then go on and fill out your email address to receive the personal guide directly in your mailbox.

Free Guided Healing Meditation

This 25 minute guided healing meditation is designed to help you release whatever you want to release right now: stress, tension, frustration, sadness, you name it.

It's a relaxing and joyful guided meditation that will give you an insight into how we can use energy consciously for our own well-being and growth.

Fill out you email address to directly receive the recording in your inbox.

"Your meditation couldn't have come on a better time for me today!! Thank you I loved it!" - Helen

"I listened to your guided healing meditation twice this week :) so calming." - Danis

"It was a really nice experience. I often have troubles with meditations where I lose my focus and then get annoyed by that. This meditation passed so quickly and the different images and journeys kept my attention. I've put the meditation on my phone so I can listen to it more often." - Anna


Tessa Dongelmans | Freedom Coaching | Berlin | contact@tessadongelmans.com | Impressum | 


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