Life = Movement

Life is energy and when energy cannot move it becomes stagnant and as a result life becomes stagnant. Problems start to repeat themselves and we feel like we're stuck in a cycle  even though we want to move on and evolve as a person. 

Perhaps you also recognize some of the following examples:

You feel something is stuck in your body. Like a knot in your stomach, or a tight neck and shoulders. You feel like you're carrying a weight around or you keep struggling with a headache.

Emotions seem to come up on unwanted moments and in that moment you're not quite sure what to do with it. So you rather push it away, or tell yourself you shouldn't feel like that.

You feel tired, unexcited and you find it hard to experience joy in life. Whenever you want to express yourself truthfully, your feel blocked and unable to speak up.

The same uncomfortable situation keeps popping up in your life and even though you're so done with it, it always comes back at one point.

You know you want to let go of emotions that are not helping you, like fear and anger, but you just don't know HOW to do it.

Let's Dance!

The beauty of dance is that in can help the stagnant energies to get moving again. And once the energies are moving, your emotions and life will be moving as well. Plus, it's a lot of fun!

In the Dance Meditation Session and Workshop I will guide you through a process in which we will awaken our bodies and stir up energies that are stuck inside of us. Through dancing and shaking (and some twerking) we will put the emotions in motion that are asking to be released.


This is an incredibly joyful and intense process which will  take place in a wonderful, safe space surrounded by other women who come to experience this journey with you. It's a  beautiful ride that will leave you with a sense of peace, clarity and freedom.

The Dance Meditation is offered as 1,5 session and a full day workshop. Find out here when the next session will take place.

COVID Update: As long as there is a lock down in Berlin we will continue to do online Meditation Sessions.


It was so nice!! I really felt connected to the group and it was so much easier to let go then I thought it would be. I feel so happy now and relaxed. Thank you for this beautiful evening.


When can we do this again?!
I loved it!


I really felt how energies that were stuck, got shaken lose and released. It felt so powerful to be shaking and stomping and to not 'dance pretty'. And I had so much energy afterwards!


I went through so many different emotions! It was incredible.


"The dance meditation evening was amazing!! It was the first time for me but I was able to truly let myself go and move with the music. And the energy that you were radiating on us was phenomenal! I'm looking forward to joining again."


I truly enjoyed the session thanks so much!!!!!! I had so much fun!


It was my first time doing a dance meditation and i really enjoyed it. I really liked how Tessa explained and guided us through the event and the music she choose for it. Its soo good to let yourself go with the flow and just move the way you feel like in that moment. Experience the single movements, as you were completely new in your body and don't know how it feels. The slow and quiet moments but also the ones with a lot of shaking and letting out all your power and energy. We sweat a lot by the way ;-) I think its a really good opportunity to release stuck energy and stop the mind and find calmness. The event was fun and freedom at once. Tessa created a great atmosphere and i left with very good feelings of love, peace and trust. Thanks Tessa, it was a pleasure! :)


About the Sessions & Workshop

The Dance Meditation session is a 1,5 hour session in which we regain the connection with our body and the awareness for what is actually happening inside of us. What tension and which emotions want to be released? After a short introduction we'll go straight to action and we'll finish with a short tea round in which we can share our experiences.

The Dance Meditation Workshop is a full day session in which we take more time to discover and set our intentions. We will slowly introduce our body to the work and peak throughout the day, finishing with a group healing session.

Some might consider the 1,5 session to be a good introduction for the workshop, to get yourself familiar with the intensity of this work. In case you are ready to go 200% right away, you are more than welcome to join the workshop without previous experience.

Please note that the session as well as the workshop are not suitable for pregnant women. You'll find more practical info in the events below. In case you have any other question or things you'd like to check with me first, please don't hesitate to contact me

Dance with Me

Do you want to offer this dance meditation on your event or festival? Maybe you even want to invite fresh energy into your office, or organize a private session for your community. I'd love to come and shake things up with you. Just reach out to me and we'll make it happen.

COVID Update

Until the lock down in Germany is officially over, we will be hosting WEEKLY online Dance Meditation sessions! Because I don't want to overwhelm you with loads of emails, it's best to check for yourself in the list below when the next weekly session will take place.


Here are some more experiences


Tessa Dongelmans | Freedom Coaching | Berlin | contact@tessadongelmans.com | Impressum | 


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