This 5 day immersive women’s retreat is all about you and the connection with yourself, others and the world. We will explore, learn and grow in a safe and supportive environment of like-minded and spirited women. Surrounded by Mother Nature and nourished by vitalising home cooked food.

  • Do you feel like you need a break from your daily hassles?

  • Do you feel like you are too much in your head?

  • Are you looking for more balance between your body & mind?

  • Have you been wanting to spend more time reflecting on your life?

  • Do you want to feel more connected to yourself and others?

  • Are you eager to dive deeper into yourself and discover what is holding you back to live an authentic life, filled with enjoyment and freedom? 

Then I would be thrilled to meet you at our Coaching & Yoga Retreat, happening in June 2020. During this retreat we will focus on the 3 major themes that define who we are, how we are doing and how we experience this world: Me, You & Us.

"This Retreat is about You, and the Relationship with Yourself, Others and the World"

We will be talking, dancing, exploring, walking, and much more, to discover on these 3 levels where our freedom lies, what has been affecting us thus far and what we can do to feel free, loved and connected in each of these areas. 

You can find a more detailed program down below. Each day will be dedicated to one of the three main themes. Please note that since we will be working in a group, other topics that are not mentioned below might come up as well. 

Thursday

Opening Ceremony

Friday  Me

Who am I, What is my story
Meditation
Limiting Beliefs
Self Love
Your Purpose

Saturday  You

Expectations
Core Quadrants
Relationships
Communication Patterns
Family

Sunday  Us


Feeling Connected
The Breath
Walking-Meditation
The Planet

Monday

Closing Ceremony

Of course you will also have plenty of time to relax, explore the surroundings and go bathing in the beautiful lake.

YOGA

Every morning your body, mind and soul will be activated with a Hatha Yoga session, taught by an experienced and certified yoga teacher.

No prior experience in yoga or meditation is needed.

 

FOOD

We Love Food! And therefore we will give our absolute best to provide you with 3 nutritious, home cooked vegan/vegetarian meals per day, as well as home baked treats. The food will be vegetarian, wholesome and vitalising! Every meal will be freshly prepared by our personal chef Viktor, who has many years of experience working in Berlin restaurants.

Location
 

The retreat will take place in the Yogahaus am Stechlinsee just 1,5 hours away from Berlin and next to the mesmerizing lake called Stechlinsee. This charming building has a large yoga studio, common area and a beautiful garden where we can have our morning yoga sessions and dinners. The surroundings are a protected nature reserve, with its lake being known as one of the clearest lakes in Europe.

You will be sharing rooms with your fellow retreaters.
The 4 beautiful and well-equipped apartments all look out onto the garden and forest, and have their own bathroom. The apartments have separate rooms with 1 or 2 beds, as well as a living room and balcony, guaranteeing your privacy. 

After this retreat

you will feel

  • That your head is all cleared up and focused again

  • A wonderful balance between your Body & Mind

  • Confident to be yourself and to express it to others 

  • Connected with other people and mother nature

  • Empowered to create the life you want to live

  • Joyful and full of energy

BOOK A TICKET

This 5 day retreat will start on Thursday the 4th of June at 16:00pm and ends on Monday the 8th of June at 12:00 pm.
 

Early Bird Tickets €499
- available until the 8th of April 2020
Normal Tickets €569


Terms & Conditions can be found here

 

INCLUDED

These tickets include

  • Nutritious and freshly cooked meals (dinner on Thursday, 3 meals on Friday, Saturday and Sunday, breakfast on Monday)

  • Coffee, tea, water, fresh fruit and home-made snacks

  • Charming accommodation next to the forest and lake

  • Bed linen and towels

  • 4 Hatha Yoga sessions 

  • 8 Group coaching sessions led by Tessa (indoor and outdoor)

  • A caring team providing host service during all days

  • A digital cookbook with all the recipes of the delicious meals

  • A Goodie Bag with gifts that will support you during the retreat
     

Please note that transportation is not included.

TRANSPORT

The Yogahaus am Stechlinsee can be reached by car, bike or bus. You can find out your best route through Google Maps. Cars can be parked directly at the premise. Please get in touch with us, when you will arrive by car.

I'm looking forward to sharing this amazing adventure with you!

With Love,

Tessa

ps. Do you have any questions about this retreat? Or does the booking button not work for you, please don't hesitate to send me an email.

Contact

Tessa Dongelmans | Freedom Coaching | Berlin | contact@tessadongelmans.com | Impressum | 

​​

  • Black Facebook Icon
  • Black Instagram Icon